LIFT WITH GRACE! 💪
Is there a lift you’ve been wanting to learn or feel more confident in? Our girl, Grace, is back with her Lift Workshop!
Choose from bench, squat, or deadlift, and learn proper technique in a supportive, empowering environment.
CHOOSE YOUR LIFT & TIME SLOT
5PM - BENCH PRESS
6PM - SQUAT
7PM - DEADLIFT
*VERY LIMITED SPACES AVAILABLE - GET IN QUICK!*
LIFT WITH GRACE! 💪
Is there a lift you’ve been wanting to learn or feel more confident in? Our girl, Grace, is back with her Lift Workshop!
Choose from bench, squat, or deadlift, and learn proper technique in a supportive, empowering environment.
CHOOSE YOUR LIFT & TIME SLOT
5PM - BENCH PRESS
6PM - SQUAT
7PM - DEADLIFT
*VERY LIMITED SPACES AVAILABLE - GET IN QUICK!*
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505 Grey Street
Hamilton East, Hamilton 3216
Phone: 07 838 3888
Email: hamilton@truewoman.co.nz
Open 24/7
Staffed Hours
Monday – Thursday: 6am – 8pm
Friday: 6am – 7.30pm
Saturday: 8:30am – 12pm
Sunday: Unstaffed
© True Woman Fitness
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