Class Timetable
Discover your perfect workout routine at True Woman. Our weekly timetable features empowering group fitness classes designed for all levels.
Weekly True Gym Timetable
Monday
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Strength
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Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30-45
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30-45
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True Move
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Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels!
45
Tuesday
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
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Pilates
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New to the gym or classes? This beginner-friendly class is the perfect way to ease in. In just 30 minutes, you’ll learn simple, effective movements and build confidence at your own pace—all in a supportive, no-pressure space.
45
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30-45
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30-45
Wednesday
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30-45
-
Zumba
-
Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels!
45
-
Punch (Boxfit)
-
Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!
30-45
Thursday
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30-45
-
Punch (Boxfit)
-
Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!
30-45
-
True Move
-
Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels!
45
Friday
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
Saturday
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
Class Guide
True Glutes
True Boxfit
True Strength
True Cardio
True Pilates
Feel stronger, leaner and more connected to your body. This 45 minute class focuses on controlled movement, core strength, mobility and posture -perfect for building strength. Whether you’re new or experienced, this is your time to move with purpose to feel good.
True Class Concession $120 – 10 Classes
If group fitness classes keep you motivated, we’ve got you covered with our True Concession package
No joining fee, just a reward for your commitment to wellness.
Redeemable at True Woman Hamilton only.
