Empowering Hamilton women through fitness, friendship, and fun!
Achieve Your Health & Fitness Goals at True Woman
A gym designed just for women! Where confidence, connection, and strength come first. Whether you’re starting out or getting back into it, our expert female trainers, tailored programs, and supportive space are here for you.
From small group training to popular classes like True Glutes and True Punch, plus extras like massage, creche, and Fit3D scanning! We go beyond fitness to support your full wellbeing.
Come as you are. Try a free class and discover why True Woman is Hamilton’s most empowering fitness experience
Ready to challenge yourself?
TRUE GAMES is our exciting 6-week fitness challenge designed to help you become stronger, fitter, and more confident through fun weekly missions, coach-led training, and a supportive community.
No matter your fitness level, TRUE GAMES is all about showing up, staying consistent, and discovering what you're capable of.
Because fitness is more fun with friends!
Take time to unwind, recover, and recharge in our Alpine Sauna. Whether you're easing sore muscles after a workout or simply taking a moment for yourself, our sauna is the perfect addition to your wellness routine.
FREE for Premium Members
$10 per session for Basic & Results Members
4 sessions for just $30
Book your session today!
Achieve your weight loss goals in a supportive women-only environment with guidance from our certified coaches, nutritionists, and personal trainers.
Enjoy expert coaching, personalised support, and a community of women cheering you on every step of the way.
$35 per week for 13 weeks, including 13 weigh-ins.
Next challenge starts Monday, 10th August 2026.
At True Woman, we believe every woman is stronger than she thinks.
This July, challenge yourself to achieve a Personal Best...
whether that's in strength, fitness, confidence, consistency, or simply showing up for yourself.
Let's cheer each other on and make July one to remember!
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
TRUE MOVE – ROUND 3
Ready to move, build strength, and feel confident in the gym?
TRUE MOVE starts Monday 22nd June!
2 sessions per week
Mondays & Thursdays @ 6:30pm
This round is now FULL! Please see our social media to follow along this journey!
The True Experience
From first-timers to fitness fanatics, our True experiences are designed to support every woman’s journey. Build strength, boost energy, and have fun in a safe, empowering space.
Why Join True Woman Fitness?
Joining True means more than just signing up for a gym. It’s stepping into a space built for women, where support, strength, and self-belief come together. Here’s why so many women choose True as their fitness home.
Wide Range Of Classes
With expert trainers, flexible classes, and 24/7 access, your routine works on your terms.
24/7 Woman’s Only Gym
Feel confident and comfortable in a safe, all-female space designed just for you.
Personalised Exercise Plans
Friendly, Helpful Trainers
You’re not just joining a gym -you’re joining a tribe of women who lift each other up.
Success Stories
At True Woman Fitness, every journey is unique – but the support is shared. From first-time gym-goers to long-time members, our community lifts each other up and celebrates every win. Here’s how our members are becoming stronger, healthier, and more confident inside and out.
