Empowering Hamilton women through fitness, friendship, and fun!
Achieve Your Health & Fitness Goals at True Woman
A gym designed just for women! Where confidence, connection, and strength come first. Whether you’re starting out or getting back into it, our expert female trainers, tailored programs, and supportive space are here for you.
From small group training to popular classes like True Glutes and True Punch, plus extras like massage, creche, and Fit3D scanning! We go beyond fitness to support your full wellbeing.
Come as you are. Try a free class and discover why True Woman is Hamilton’s most empowering fitness experience
This January, don’t just make resolutions – make a start that sticks.
Start 2026 feeling stronger, more focused, and fully supported with TRUE Woman’s 6-Month Basic Membership. For just $20.95 per week, you will recieve:
- Full Gym Floor
- Free Consultation & Induction
- Free 6-Week Program
- Free Body Scan
- Access to Classes (excluding True Move)
- Free 24-Hour Access*
Short term commitments, long term results!
WE HAVE A SAUNA!
Our newest addition to the True family! Amazing for recovery!
FREE for Premium
$10 for Basic & Results OR X4 sessions for $30!
Bookings required! Get in touch now!
Step into a welcoming women-only space where your weight loss goals truly matter. Our team of certified weight loss coaches, nutritionists, and personal trainers is here to support you with expert care every step of the way.
This program is thoughtfully designed to provide unwavering support at every step, offering expert coaching, personalised guidance, and a compassionate community of women who truly understand your journey.
Program costs $35 per week for 13 weeks and 13 weigh-ins.
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
- Four PT sessions - Personalised programming, technique correction, motivation, accountability and more.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
TRUE MOVE – ROUND 1
Ready to move, build strength, and feel confident in the gym?
TRUE MOVE starts Monday 19th January!
2 sessions per week
Mondays & Thursdays @ 6:30pm
This block is perfect for beginners or anyone wanting a little extra support, guidance, and accountability
Spots are limited — register today!
Premium members: FREE
Members: $120 per person
Non members: $149 per person
The True Experience
From first-timers to fitness fanatics, our True experiences are designed to support every woman’s journey. Build strength, boost energy, and have fun in a safe, empowering space.
Why Join True Woman Fitness?
Joining True means more than just signing up for a gym. It’s stepping into a space built for women, where support, strength, and self-belief come together. Here’s why so many women choose True as their fitness home.
Wide Range Of Classes
With expert trainers, flexible classes, and 24/7 access, your routine works on your terms.
24/7 Woman’s Only Gym
Feel confident and comfortable in a safe, all-female space designed just for you.
Personalised Exercise Plans
Friendly, Helpful Trainers
You’re not just joining a gym -you’re joining a tribe of women who lift each other up.
Success Stories
At True Woman Fitness, every journey is unique – but the support is shared. From first-time gym-goers to long-time members, our community lifts each other up and celebrates every win. Here’s how our members are becoming stronger, healthier, and more confident inside and out.
