Promotions
From fun community events to exclusive member promos, there’s always something exciting happening at True Woman.
Special Programmes and Offers
Each month at True Woman, we hand-pick something special just for you — whether it’s discounts, bonus classes, or exclusive pamper perks. It’s our way of saying thanks and keeping your wellness journey fun, fresh, and full of surprises!
This February, TRUE turns 3 and we’re celebrating with a limited-time Membership and 3 free gifts!
Join with a 3-Month Results Membership for just $24.95 a week and get: structured training, expert guidance, a supportive community, and access to a space built by women, for women.
You’ll also receive three birthday bonuses on us: A body scan to track your progress, a sauna session to relax and recover, and a free 24hr key tag* so you can train your way.
No long-term lock-in. No pressure. Just real support and real results.
WE HAVE A SAUNA!
Our newest addition to the True family! Amazing for recovery!
FREE for Premium
$10 for Basic & Results OR X4 sessions for $30!
Bookings required! Get in touch now!
Step into a welcoming women-only space where your weight loss goals truly matter. Our team of certified weight loss coaches, nutritionists, and personal trainers is here to support you with expert care every step of the way.
This program is thoughtfully designed to provide unwavering support at every step, offering expert coaching, personalised guidance, and a compassionate community of women who truly understand your journey.
Program costs $35 per week for 13 weeks and 13 weigh-ins.
✨ The Elevate Challenge is here ✨
This 6-week challenge is designed to help you build strength, boost fitness, and level up your mindset.
🔥 2 sessions per week:
• Tuesdays @ 6:15pm
• Thursdays @ 6:15am
No quick fixes — just real results, consistency, and support every step of the way.
Ready to elevate?
Members: $200
Non Members: $250
Payment plans available
Challenge Starts on 17th February 2026
🔥 February Challenge is HERE! 🔥
Every gym visit = one tick next to your name ✔️
Hit 20 workouts in February and you could WIN a prize 🎉
Consistency is the goal — who’s in? 💪
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
- Four PT sessions - Personalised programming, technique correction, motivation, accountability and more.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
TRUE MOVE – ROUND 1
Ready to move, build strength, and feel confident in the gym?
TRUE MOVE starts Monday 19th January!
2 sessions per week
Mondays & Thursdays @ 6:30pm
This block is perfect for beginners or anyone wanting a little extra support, guidance, and accountability
Spots are limited — register today!
Premium members: FREE
Members: $120 per person
Non members: $149 per person
Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
February Wellness Workshop!
True Woman Hamilton
Ready to feel more confident, strong, and in control?
Join us for a powerful Self-Defence Workshop designed to teach practical techniques and boost your self-assurance. This is for every woman who wants to feel safer in her everyday life — no experience needed.
Spots are limited — secure yours today!
Empower yourself. Learn the skills. Back yourself.
Zumba!
True Woman Hamilton
Zumba is here at TRUE!
Join us every Wednesday at 5:30pm!
Our very first class kicks off 26th November at 5:30pm — get ready to shake, shimmy, sweat and have a blast! Let’s dance our way into fitness! 💃🔥