Promotions
From fun community events to exclusive member promos, there’s always something exciting happening at True Woman.
Special Programmes and Offers
Each month at True Woman, we hand-pick something special just for you — whether it’s discounts, bonus classes, or exclusive pamper perks. It’s our way of saying thanks and keeping your wellness journey fun, fresh, and full of surprises!
Ready to challenge yourself?
TRUE GAMES is our exciting 6-week fitness challenge designed to help you become stronger, fitter, and more confident through fun weekly missions, coach-led training, and a supportive community.
No matter your fitness level, TRUE GAMES is all about showing up, staying consistent, and discovering what you're capable of.
For August only, we’re waiving the joining fee across all TRUE direct debit memberships.
But the best part of joining TRUE is what comes next.
You’ll become part of a welcoming women-only gym where friendly faces, encouraging trainers, and a supportive community make showing up feel easier. Whether you’re starting for the first time, returning after a break, or ready to take your fitness further, you can work towards your goals without pressure or comparison.
Choose the membership that suits you, skip the joining fee, and discover what makes TRUE feel different from the moment you arrive.
Because fitness is more fun with friends!
Take time to unwind, recover, and recharge in our Alpine Sauna. Whether you're easing sore muscles after a workout or simply taking a moment for yourself, our sauna is the perfect addition to your wellness routine.
FREE for Premium Members
$10 per session for Basic & Results Members
4 sessions for just $30
Book your session today!
Achieve your weight loss goals in a supportive women-only environment with guidance from our certified coaches, nutritionists, and personal trainers.
Enjoy expert coaching, personalised support, and a community of women cheering you on every step of the way.
$35 per week for 13 weeks, including 13 weigh-ins.
Next challenge starts Monday, 10th August 2026.
AUGUST CHALLENGE: THE TRUEATHLON!
Complete 100km this August your way! Walk, run, row, ski, or mix it up—every kilometre counts. Tick off your progress every 10km and challenge yourself to reach the finish line by the end of the month.
Who's ready to smash 100km with us? 💪🔥
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
TRUE GAMES 6 WEEK CHALLENGE
True Woman Hamilton
Ready to challenge yourself?
TRUE GAMES is our exciting 6-week fitness challenge designed to help you become stronger, fitter, and more confident through fun weekly missions, coach-led training, and a supportive community.
August Wellness Workshop!
True Woman Hamilton
Self Defence with Sarah!
Ready to feel more confident, strong, and in control?
Join Sarah for a powerful Self-Defence Workshop designed to teach practical techniques and boost your self-assurance. No experience needed!