Empowering Hamilton women through fitness, friendship, and fun!
Achieve Your Health & Fitness Goals at True Woman
A gym designed just for women! Where confidence, connection, and strength come first. Whether you’re starting out or getting back into it, our expert female trainers, tailored programs, and supportive space are here for you.
From small group training to popular classes like True Glutes and True Punch, plus extras like massage, creche, and Fit3D scanning! We go beyond fitness to support your full wellbeing.
Come as you are. Try a free class and discover why True Woman is Hamilton’s most empowering fitness experience
Relax & recover with our Alpine Sauna!
- FREE for Premium members
- $10 for Basic & Results Members
- OR x4 sessions for $30
Book now!
Step into a welcoming women-only space where your weight loss goals truly matter. Our team of certified weight loss coaches, nutritionists, and personal trainers is here to support you with expert care every step of the way.
This program is thoughtfully designed to provide unwavering support at every step, offering expert coaching, personalised guidance, and a compassionate community of women who truly understand your journey.
Program costs $35 per week for 13 weeks and 13 weigh-ins.
✨ The Elevate Challenge is here ✨
This 6-week challenge is designed to help you build strength, boost fitness, and level up your mindset.
Registrations are now closed! Follow us on social media to get updates on our Bootcamp!
🚶♀️ Walk to Coromandel – March Challenge! 🌊
This March, we’re walking the distance to Coromandel Peninsula together! Track your kilometres all month long—whether you’re on the treadmill, strolling outdoors, or getting steps in during daily life. Just tick off your KMs each time you reach a milestone and watch our journey grow.
Let’s move together, stay motivated, and step our way to Coromandel! 💗👟
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
The True Experience
From first-timers to fitness fanatics, our True experiences are designed to support every woman’s journey. Build strength, boost energy, and have fun in a safe, empowering space.
Why Join True Woman Fitness?
Joining True means more than just signing up for a gym. It’s stepping into a space built for women, where support, strength, and self-belief come together. Here’s why so many women choose True as their fitness home.
Wide Range Of Classes
With expert trainers, flexible classes, and 24/7 access, your routine works on your terms.
24/7 Woman’s Only Gym
Feel confident and comfortable in a safe, all-female space designed just for you.
Personalised Exercise Plans
Friendly, Helpful Trainers
You’re not just joining a gym -you’re joining a tribe of women who lift each other up.
Success Stories
At True Woman Fitness, every journey is unique – but the support is shared. From first-time gym-goers to long-time members, our community lifts each other up and celebrates every win. Here’s how our members are becoming stronger, healthier, and more confident inside and out.
