100% Woman’s Only Gym in Hamilton

Empowering Hamilton women through fitness, friendship, and fun!

Be True To Yourself

Achieve Your Health & Fitness Goals at True Woman

A gym designed just for women! Where confidence, connection, and strength come first. Whether you’re starting out or getting back into it, our expert female trainers, tailored programs, and supportive space are here for you.

From small group training to popular classes like True Glutes and True Punch, plus extras like massage, creche, and Fit3D scanning! We go beyond fitness to support your full wellbeing.

Come as you are. Try a free class and discover why True Woman is Hamilton’s most empowering fitness experience

XMAS VOUCHERS

CHRISTMAS VOUCHERS ARE HERE! 🎄
Looking for the perfect gift? We’ve got you covered! Treat someone you love to a PT session, 6-week program, sauna session, and so much more!

Pop in and see us today to grab the ultimate True Woman Fitness Christmas gift! 💖✨

SAUNA!

WE HAVE A SAUNA!

Our newest addition to the True family! Amazing for recovery!

FREE for Premium

$10 for Basic & Results OR X4 sessions for $30!

Bookings required! Get in touch now!

4 WEEKS FREE! Basic Membership!

Why wait for January?

Let’s ditch the “New Year, New Me” pressure and get a TRUE head start on your 2026 goals right now.

When you join our 12-Month Basic Membership, you’ll get your first 4 weeks FREE and a FREE 24-Hour Access Keycard.

Don't want to miss this!

Personal Training Package!

Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.

Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.

Four PT sessions - Personalised programming, technique correction, motivation, accountability and more.

Senior Discount

We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!

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The True Experience

From first-timers to fitness fanatics, our True experiences are designed to support every woman’s journey. Build strength, boost energy, and have fun in a safe, empowering space.

True
Classes

From beginner-friendly options to calorie-burning cardio, glute sculpting, and boxfit, there’s something for all fitness levels.

True
Training

Personal training tailored to you – Your goals, your body, your pace. No one-size-fits-all here.

True
Weightloss

A welcoming women-only space where your weight loss goals truly matter.

True
Move

A 6-week small-group functional training program designed to boost strength, mobility and fitness.

True
Bootcamps

Get fit fast with fun, high-intensity bootcamps built for women.

True
Creche

This thoughtfully designed space ensures a fun, safe environment.

True
Wellbeing

Sessions focused on mental, emotional, and physical wellness.

Start Your Positive Fitness Journey

Why Join True Woman Fitness?

Joining True means more than just signing up for a gym. It’s stepping into a space built for women, where support, strength, and self-belief come together. Here’s why so many women choose True as their fitness home.

Wide Range Of Classes

With expert trainers, flexible classes, and 24/7 access, your routine works on your terms.

24/7 Woman’s Only Gym

Feel confident and comfortable in a safe, all-female space designed just for you.

Personalised Exercise Plans

We focus on your whole wellbeing – mind, body, and confidence – not just calories.

Friendly, Helpful Trainers

You’re not just joining a gym -you’re joining a tribe of women who lift each other up.

Real Women. Real Results.

Success Stories

At True Woman Fitness, every journey is unique – but the support is shared. From first-time gym-goers to long-time members, our community lifts each other up and celebrates every win. Here’s how our members are becoming stronger, healthier, and more confident inside and out.

Toni

"I love being apart of the True Woman community! It feels like home every time I step in those doors!"

Cheryl (52yrs)

My Fitness Journey with True

Helen

The support from the trainers has been a huge part in my fitness journey.

Pam

When I first joined True, I knew absolutely nothing about gym equipment.

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I couldn't have asked for a better first gym experience than with the girls at True! From the moment I walked in, I was welcomed with warmth and the trainers were so willing to help! The classes at True are such a workout but so fun and the trainers are super encouraging.

Fantastic gym, the team there is amazing and so welcoming! I joined with my daughter and this has been, hands down, the best, most positive mother - daughter experience! We love going there together and it has become our morning weekend outings. Such an awesome way to start your weekend days!

True Fitness is an incredible gym. Love how it caters for women all ages and all levels of fitness. The staff/trainers are amazing. I recently had a stroke and the trainers have been helping me get back on track. My balance has improved and my fitness levels also. Love the classes.