True Sauna
Elevate your training experience and support your results from the inside out.
Powerful Benefits
True wellness comes from taking care of your body, your mind, and your recovery.
With the newest addition to the True family, the True Sauna—you can elevate your training experience and support your results from the inside out.
Available for all members, our sauna sessions deliver powerful benefits through focused heat therapy and intentional recovery. With every visit, you’ll enhance circulation, reduce muscle tension, improve mobility, and boost your body’s natural detoxification process.
Whether you’re looking to speed up recovery, relieve stress, promote deep relaxation, support weight management, improve sleep quality, or simply enhance your overall well-being, the True Sauna is your next step toward feeling and performing your best.
Ready to get started
Email:
hamilton@truewoman.co.nz
Phone:
07 838 3888 | Book at the front desk.
2 x towels | Water bottle to stay hydrated.
FREE for Premium members
$10 per session for basic & Results members
$30 concession card – 4 sessions
Each session is 30 minutes: This includes shower & dry off post sessions.
We recommend 15 – 20 minutes in the sauna.
Yes you can!
Our sauna caters for 2 people max. Please ensure you tell us when making your booking.
Respect the Space for Every Woman
Hydrate
- Bring a water bottle
2 x towels is a must
- 1 x towel to sit on
- 1 x towel to dry off with
Disinfect
- Please wipe down after use
- Cleaning products are provided
Enter with a calm spirit and a clear intention to relax, reset, and care for both your body and your mind.
2 people MAX
- Our sauna’s capacity is 2 people
- Your session will be cancelled if you exceed the limit
15 minutes in the sauna
- We recommend 15 minute sessions
Sign in at reception
- You must sign in and sign a waiver before each session
Enter with a calm spirit and a clear intention to relax, reset, and care for both your body and your mind.
Benefits for Your Body and Mind
Physical
Muscle Recovery;
Heat helps relax tight muscles, reduce soreness, and improve recovery after workouts.
Improved Circulation;
Increases heart rate and blood flow, supporting cardiovascular health.
Health & Wellness
Better Sleep;
Helps the body to wind down and promotes deeper, more restful sleep.
Improved Skin Health;
Opens pores, increases blood flow, and promotes clearer, more radiant skin.
Mental
Stress Relief;
Heat helps calm the nervous system and reduce stress levels.
Relaxation & Mood Boost;
Encourages relaxation and can increase endorphin release.