Promotions
From fun community events to exclusive member promos, there’s always something exciting happening at True Woman.
Special Programmes and Offers
Each month at True Woman, we hand-pick something special just for you — whether it’s discounts, bonus classes, or exclusive pamper perks. It’s our way of saying thanks and keeping your wellness journey fun, fresh, and full of surprises!
This January, don’t just make resolutions – make a start that sticks.
Start 2026 feeling stronger, more focused, and fully supported with TRUE Woman’s 6-Month Basic Membership. For just $20.95 per week, you will recieve:
- Full Gym Floor
- Free Consultation & Induction
- Free 6-Week Program
- Free Body Scan
- Access to Classes (excluding True Move)
- Free 24-Hour Access*
Short term commitments, long term results!
WE HAVE A SAUNA!
Our newest addition to the True family! Amazing for recovery!
FREE for Premium
$10 for Basic & Results OR X4 sessions for $30!
Bookings required! Get in touch now!
Step into a welcoming women-only space where your weight loss goals truly matter. Our team of certified weight loss coaches, nutritionists, and personal trainers is here to support you with expert care every step of the way.
This program is thoughtfully designed to provide unwavering support at every step, offering expert coaching, personalised guidance, and a compassionate community of women who truly understand your journey.
Program costs $35 per week for 13 weeks and 13 weigh-ins.
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
- Four PT sessions - Personalised programming, technique correction, motivation, accountability and more.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
TRUE MOVE – ROUND 1
Ready to move, build strength, and feel confident in the gym?
TRUE MOVE starts Monday 19th January!
2 sessions per week
Mondays & Thursdays @ 6:30pm
This block is perfect for beginners or anyone wanting a little extra support, guidance, and accountability
Spots are limited — register today!
Premium members: FREE
Members: $120 per person
Non members: $149 per person
Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
OPEN DAY!
True Woman Hamilton
We’re opening our doors and you’re invited! Bring your besties along for FREE gym sessions and FREE classes all day at True Woman Fitness. Come check out the space, meet the team, move your body, and soak up the vibes.
PLUS we’ve got a Lorna Jane pop-up in the evening—so bring your mooola and treat yourself 🛍️
Girls supporting girls… let’s go! 💪💙
Zumba!
True Woman Hamilton
Zumba is here at TRUE!
Join us every Wednesday at 5:30pm!
Our very first class kicks off 26th November at 5:30pm — get ready to shake, shimmy, sweat and have a blast! Let’s dance our way into fitness! 💃🔥