Haven

Haven, an energetic firecracker, brings the fun and delivers results. With a strong background in sport and rehab, she helps women move better, feel stronger, and enjoy every session.

Qualifications

• Bachelor's Degree in Health, Sport and Human Performance.
• Group Fitness Instructor

Areas of Expertise

• Giggling & grooving
• Rehabilitation & injury prevention
• Strength training
• Group fitness
• Exercise prescription for general population

Favourite Workout
I am an UPPER body gal!! Love a great back workout!

What Haven Loves About Working at True

"Friendships!
Helping our members makes me feel like I’m an important part of their fitness journey—and it’s so much fun celebrating their milestones!"