True Fuel – Protein
True Nutrition makes healthy eating simple and sustainable. Get expert guidance to fuel your goals and feel your best.
Fueling Stronger, Confident Women
Your fitness and wellbeing goals deserve more than average fuel.
True Woman stocks a range of sports nutrition products to gives your body the extra energy, strength, and recovery support it needs to crush every workout.
From pre-training power to post-workout repair, these products are here to help you push limits and perform at your best.
No matter your shape, size, or fitness goals, we have products designed to support your journey. And the benefits don’t end when your workout does. Our sports nutrition products help strengthen immunity, enhance recovery, and provide essential antioxidant support.
Our team of True Trainers are your partners in progress, driving you, supporting you, and helping you hit your goals with expert guidance. They’re always on hand to advise you on which products are best suited to your needs.
Musashi Wafer Protein Bars
High-quality protein bars delivering a convenient and enjoyable way to boost protein intake. Optimal athletic performance and recovery hinge on the volume of protein consumed, often surpassing what can be obtained from regular foods alone.
What You Need to Know
- The “Protein Wafer” bar from Musashi is described as 4 layers of crisp wafer, filled with a protein-cream (whey protein concentrate / WPC) and coated with a “high-protein” chocolate.
- Typical macronutrient breakdown (per 40g bar): 205–216 kcal, 11–11.5g protein, 12–13g fat, 9–10g carbohydrates (of which 4–5 g sugar) depending on flavour.
- The bars also provide naturally occurring branched-chain amino acids (BCAAs).
- The ingredients include whey protein concentrate (milk), some milk chocolate
/ protein-chocolate coating, wheat flour, vegetable fat, etc.
$5.50 each
- Protein boost & muscle support — With 11g protein per 40g bar, the wafers can help contribute toward daily protein intake. The included BCAAs (leucine, isoleucine, valine) are especially relevant for muscle repair and ecovery after workouts.
- Convenient & portable snack — Because they come as individually packaged bars, they are easy to carry and eat on the go: useful post-workout or when you need a quick protein-rich snack between meals.
- “Healthier treat” vs standard chocolate bar — For people who enjoy chocolate or wafer-style snacks, Musashi bars offer an option that
simultaneously gives a protein boost. - Potentially more attractive than a regular chocolate bar if you’re trying to hit protein goals.
NZ Protein Powder
Clean protein powder from New Zealand.
- For many flavours, a typical serving (31.25g, about 2 heaped scoops) provides 22.5–24.5g protein, depending on flavour.
- Calories per serving are modest: for example, 126–129 kcal depending on flavour.
- Because it’s a concentrate, WPC retains some naturally occurring lactose and milk-derived fats.
- The WPC product lists a full amino-acid profile: per serving (depending on flavour) it gives substantial amounts of essential and non-essential amino acids, including branched-chain amino acids (BCAAs: leucine, isoleucine, valine). For example, in the “Gourmet Vanilla” version: leucine 2810mg; isoleucine 1730mg; valine 1580mg per serving.
$49.00 each
- High-quality complete protein. Because whey includes all essential amino acids and a strong BCAA profile, it supports muscle protein synthesis, muscle repair/recovery after workouts, and maintenance of lean muscle mass. The amino-acid profile (including BCAAs) is robust.
- Low in fat and carbs (especially WPI). Good if you’re tracking macro intake (e.g. reducing fat or carbs) or trying to manage calories while keeping protein high.
- Convenient, easy to use. As a powder, you can mix with water, milk or
smoothies. Ffexible to fit around workouts, busy days, or meals. - A great way to help meet daily protein targets if whole-food isn’t enough.
- Local sourcing / transparency (for NZ customers) — NZ Protein markets their whey as coming from New Zealand dairy; for people in NZ this may mean easier supply, potentially fresher or more traceable dairy-derived protein.
Optimum Nutrition High Protein Shakes
Clean protein powder from New Zealand.
- A standard 375 mL bottle delivers about 30 g of high-quality protein.
- The shakes are formulated to be low in fat, low in sugar, and in many cases gluten-free (though they do contain milk / milk-protein).
- They come in several flavours (typical ones: vanilla, chocolate, strawberry, banana) for taste variety.
$7.00 each
- Protein boost for muscle recovery & maintenance. 30 g protein per bottle helps support muscle repair/growth, especially useful after workouts or when you need to quickly up your protein intake.
- Convenient & quick nutrition. Because they’re ready to drink, they’re handy right after training, at work, on busy days, or as a “protein snack” between meals. No mixing or prep required.
- Low sugar / fat — “cleaner” option. Compared to many calorific shakes or sugary drinks, these shakes offer a significant protein dose without excessive sugar or fat, which can be helpful if you’re managing calories or macros.
- Supports dietary protein requirements. For people who have difficulty
getting enough protein from whole-food meals (e.g. due to busy schedule, appetite, dietary restrictions), these shakes help ensure daily protein intake isn’t compromised.
The Benefits of Good Nutrition
The benefits of good nutrition go beyond weight loss. Practicing good nutrition helps.
Well-being
Energy Levels
Energy Levels
Immune System
Risk of Disease
Risk of Disease
Blood Pressure
Blood Pressure
The Benefits of Good Nutrition
The benefits of good nutrition go beyond weight loss. Practicing good nutrition helps.
Well-being
Energy Levels
Energy Levels
Immune System
Risk of Disease
Risk of Disease
Blood Pressure
Blood Pressure
Qualified Nutritionist
True Nutrition – One-Off Session with a Qualified Nutritionist.
Looking for support with your nutrition goals? Whether it’s weight loss, weight maintenance, or simply improving your overall health, our True Nutrition session is the perfect place to start.
This one-off consultation gives you the chance to sit down with a qualified nutritionist who will guide you through realistic, sustainable changes tailored to your lifestyle and goals.
Simple. Supportive. Personalised.
Book your session today and take a confident step towards feeling your best!
