Promotions
From fun community events to exclusive member promos, there’s always something exciting happening at True Woman.
Special Programmes and Offers
Each month at True Woman, we hand-pick something special just for you — whether it’s discounts, bonus classes, or exclusive pamper perks. It’s our way of saying thanks and keeping your wellness journey fun, fresh, and full of surprises!
Relax & recover with our Alpine Sauna!
- FREE for Premium members
- $10 for Basic & Results Members
- OR x4 sessions for $30
Book now!
Step into a welcoming women-only space where your weight loss goals truly matter. Our team of certified weight loss coaches, nutritionists, and personal trainers is here to support you with expert care every step of the way.
This program is thoughtfully designed to provide unwavering support at every step, offering expert coaching, personalised guidance, and a compassionate community of women who truly understand your journey.
Program costs $35 per week for 13 weeks and 13 weigh-ins.
Starting 28th April
Mini Peak Series is HERE 🔥
Starting 4th May!
We’re gearing up for our BIG Four Peaks Event Day right here in Hamilton 🏔️ — and this bootcamp is designed to get you ready, feeling strong, and confident!
Here’s what you get:
✨ 2x coached sessions per week
✨ Body scans at the start & end
✨ Fitness testing to track your progress
✨ Online coach support & regular check-ins
✨ Unlimited sauna sessions (yes please 😍)
📅 Mondays & Thursdays @ 6:30pm
PLUS… PRIZES TO WIN 👀
Let’s train with purpose and show up ready for event day 🙌
Spots are limited! Get in quick!
5x4 Accountability Challenge!
Join our 5x4 Accountability Challenge and commit to visiting the gym at least 5 times each week for 4 weeks!
This is all about showing up, staying consistent, and keeping each other motivated 💪
No pressure, just progress — but we will be holding you accountable 😉
Let’s build strong habits and make April count!
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
FOUR PEAKS - "ENGINE"
True Woman Hamilton
After an incredible start in Auckland, the FOUR PEAKS series continues in Hamilton!
Engine is all about endurance, movement, and teamwork. You’ll move through runs and stations together, supporting each other the whole way through.