True Wellbeing Workshops
Nourish your mind, body, and soul with our Wellbeing Workshops. From mindfulness to healthy habits, each session is designed to uplift and empower.
Move, Connect, Thrive
It’s well known that physical activity supports mental health—it can boost endorphins, improve mood, and help manage anxiety and stress. But there’s something extra special about exercising in a gym.
Whether you’re joining fitness classes, strength training or getting your cardio in, working out in a gym environment offers something just as valuable for your wellbeing: connection.
At True Woman, we’re all about empowering women through connection and community, helping you on a positive fitness and wellbeing journey.
Member Workshops
Each month, True Woman members are invited to join a free wellbeing and wellness workshop. These sessions are designed to bring members together, foster new friendships, and provide a dedicated space to focus on self-care amidst busy schedules.
The workshops aim to empower women by offering tools and resources to enhance their wellbeing. Members can gain valuable insights, build supportive connections, and enjoy a sense of belonging within the True Woman community.
These sessions are all about community, connection, and fun. Topics include nutrition, fitness, mental well-being, women-specific wellness, self-defence, and group dance
Upcoming Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
TRUE GAMES 6 WEEK CHALLENGE
True Woman Hamilton
Ready to challenge yourself?
TRUE GAMES is our exciting 6-week fitness challenge designed to help you become stronger, fitter, and more confident through fun weekly missions, coach-led training, and a supportive community.
August Wellness Workshop!
True Woman Hamilton
Self Defence with Sarah!
Ready to feel more confident, strong, and in control?
Join Sarah for a powerful Self-Defence Workshop designed to teach practical techniques and boost your self-assurance. No experience needed!
