Promotions
From fun community events to exclusive member promos, there’s always something exciting happening at True Woman.
Special Programmes and Offers
Each month at True Woman, we hand-pick something special just for you — whether it’s discounts, bonus classes, or exclusive pamper perks. It’s our way of saying thanks and keeping your wellness journey fun, fresh, and full of surprises!
Ready to challenge yourself?
TRUE GAMES is our exciting 6-week fitness challenge designed to help you become stronger, fitter, and more confident through fun weekly missions, coach-led training, and a supportive community.
No matter your fitness level, TRUE GAMES is all about showing up, staying consistent, and discovering what you're capable of.
Because fitness is more fun with friends!
Take time to unwind, recover, and recharge in our Alpine Sauna. Whether you're easing sore muscles after a workout or simply taking a moment for yourself, our sauna is the perfect addition to your wellness routine.
FREE for Premium Members
$10 per session for Basic & Results Members
4 sessions for just $30
Book your session today!
Achieve your weight loss goals in a supportive women-only environment with guidance from our certified coaches, nutritionists, and personal trainers.
Enjoy expert coaching, personalised support, and a community of women cheering you on every step of the way.
$35 per week for 13 weeks, including 13 weigh-ins.
Next challenge starts Monday, 10th August 2026.
At True Woman, we believe every woman is stronger than she thinks.
This July, challenge yourself to achieve a Personal Best...
whether that's in strength, fitness, confidence, consistency, or simply showing up for yourself.
Let's cheer each other on and make July one to remember!
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
TRUE MOVE – ROUND 3
Ready to move, build strength, and feel confident in the gym?
TRUE MOVE starts Monday 22nd June!
2 sessions per week
Mondays & Thursdays @ 6:30pm
This round is now FULL! Please see our social media to follow along this journey!
Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
TRUE GAMES 6 WEEK CHALLENGE
True Woman Hamilton
Ready to challenge yourself?
TRUE GAMES is our exciting 6-week fitness challenge designed to help you become stronger, fitter, and more confident through fun weekly missions, coach-led training, and a supportive community.
TRUE GAMES: TEASER!
True Woman Hamilton
Get a sneak peek at our upcoming TRUE GAMES Bootcamp.
Join us for a one-time 45-minute TRUE GAMES Challenge and experience the excitement before our 6-week bootcamp begins. Expect functional training, team challenges, and a fun, supportive atmosphere designed to push your limits.